The Pilates Pathway

The Pilates Pathway invites you to join us in our fully equipped private studio. We offer you a multitude of program options, top quality equipment and personal training. In your journey to a new way of movement, our instructors will guide you through preliminary, beginning, intermediate and advanced level programs.

Our studio has a personal approach to teaching with innovative problem solving looking out for the personal needs of our clients. Our highly qualified teachers will guide you to use your body more effectively in your everyday life.

After an initial assessment, you will begin to work with the Pilates basic principles gaining, awareness of your body's strengths. Further progress in Pilates movements can improve your overall health.

Pilates Pathway offers you a comfortable environment to learn, a space to be yourself and have fun!

Visit us at the Pilates Pathway and enjoy the finest professional guidance on your new journey.

The Pilates Pathway is pleased to announce the addition of 7 Pilates Sticks. In these Pilates Stick classes you will experience the benefits of Pilates equipment in a Pilates Stick Class.

We now also offer "REFORMER CLASSES" !! Please view our schedule below to find your perfect class.

MONDAY

7:30 a.m - Reformer
9:00 a.m. - All Level Mat
5:30 p.m. - Basic Mat

6:30 p.m. - Intermediate Mat

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TUESDAY

7:30 a.m - All Level Mat
12:00 p.m. - Body Sculpting

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WEDNESDAY

9:00 a.m. - All Level Mat

12:00 p.m. - Reformer

6:00 p.m. - Pilates Stick

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THURSDAY

7:30 a.m. - All Level Mat

10:00 a.m. - Pilates Stick

12:00 p.m. - Basic Mat

5:30 p.m. - Reformer

6:30 p.m. - Reformer

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FRIDAY

12:00 p.m. - Reformer

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SATURDAY

8:30 a.m. - All Level Mat

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MAT CLASS PRICES

4 CLASS CARD………$40.00
5 CLASS CARD………$48.00
8 CLASS CARD………$75.00
*DROP IN FEE………$12 per class

PILATES STICK PRICES

4 CLASS PUNCH CARD………$50.00
5CLASS PUNCH CARD……….$62.00
8 CLASS PUNCH CARD………$96.00
*DROP IN FEE………...$15per class

REFORMER CLASS PRICES

1 CLASS..............$20.
2 CLASSES...........$34
3 CLASSES...........$55
4 CLASSES...........$70
*10 CLASSES …….$165 (must be used within 3 months)
*$15 per class for students who have purchased an unlimited mat/stick pass.
(Only 1 class per week allowed at this rate)

UNLIMITED MAT/STICK CLASSSES........$100

*Punch Cards must be purchased and used on a month-to-month basis and will be kept at the studio.
*Tuition is due at the beginning of the month. Mid month enrollment will be prorated.
* The student who has no Pilates training must attend the "Pilates Basic Mat Sessions" as listed on the schedule .
* Pilates Stick participants must be approved by an instructor.
*Sign up is required for all Pilates Mat/Stick classes and Fundamental Workshops. Both are based on availability.
*Unlimited classes both Mat and Stick for $100 a month.

PERSONAL SESSIONS
with Pilates equipment available
by appointment.

- Introductory Pkgs. are available
- Referral Pkgs. available.
- Tuition assistance is available
Please call Pilates Pathway for more information

INVITE A FRIEND TO A PILATES PROGRAM AT OUR STUDIO
You can purchase a "semiprivate package" and begin taking classes together. Once you have mastered the fundamentals, you can join mat/stick classes or continue semiprivate classes on the Pilates equipment.

Mid - session enrollment prorated. Classes may by made up at other sessions. Mats are required and please bring a towel.

At the Pilates Pathway, we individualize programs for each client’s needs in fitness and rehabilitation. No one has the perfect body! Our approach builds and modifies your movements while retaining the essence of proper movement. Our programs and instructors are professional, enthusiastic and full of loving care for you.

Sally Pidskalny
Sally Pidskalny is the owner of The Pilates Pathway, a certified Pilates Instructor who found Pilates because of back pain and Scoliosis. Sally has been teaching Pilates since 2001. Sally has her BS Degree in Health Science and has studied various wellness disciplines and believes in and is passionate for Pilates and what it can do for all walks of life. Sally’s interest includes family/friends, hiking with her dog, snowshoeing and kayaking and is learning to fly fish. She is beginning to be as passionate about fly fishing as she is about Pilates and that is tremendous!

Our instructors will focus on muscle imbalance, alignment/posture while enhancing your flexibility, increasing core control with overall strength and balance. Our purpose is for you to have a safe and fun workout while meeting your goals. Emphasis is placed on quality not quantity. Pilates is more than working your "core" or abdominal muscles. Pilates is a whole body movement integrating the mind, body and spirit.

The Pilates Pathway is ideal for all ages and fitness levels!

INSTRUCTORS:

Karen Drury a certified Pilates Teacher, who is also certified in Aquatic Exercise and Personal Training. Karen has been working as a Fitness instructor for the past 10 years. She has her Masters of Public Health in Health Promotion/Education. Karen has been sharing her love of Pilates with students for 4 years, while practicing Pilates for herself for 10 years. Karen’s interest includes family/friends, fun triathlons, water skiing and snow skiing. She loves a good challenge!

Kelly Pintler is a certified Pilates Instructor who discovered Pilates while working as a Personal Trainer. As she began to practice the work, she began to feel the amazing results within her own body and the passion took hold. Kelly’s dream to become a certified teacher was put on hold as in 2005 she married and now has 2 little boys. Kelly returned to Pilates, became certified and continues to grow and learn as a teacher. She is now living her dream of sharing this incredible knowledge with others.

All of our teachers engage in advanced study of Pilates and Pilates Rehabilitation. All are passionate about Pilates addressing the Body, Mind and Spirit Connection.

3330 Grandmill Ln.
Coeur d’Alene,
Idaho 83814
208.660.4477

LINKS

Pilates.com

Stott Pilates

The Pilates Edge

Pilates Style

Pilates Center

The Method Pilates

Pilates Method Alliance

Winsor Pilates

View a brief informative Pilates video at:

Balance Studio

TESTIMONIALS

"The small class size at Pilates Pathways is great - you get lots of individual attention. AT 62 years of age, maintaining and improving my flexibility is important to me. Pilates allows me to do this!"

JoAnn Smith

Sally and Pilates Pathway saved my lower back from exercise video abuse.

I've been regularly attending classes at the studio for over two years and have never been stronger !

Suzanne

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The Pilates Pathway has a personal approach to teaching, with innovative problem solving looking out for the personal needs of the client. Our highly qualified teachers will guide you to use your body more efficiently in your everyday life.