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Strength your Core. Strengthen your Soul. |
Private Sessions |
One on one sessions that include an evaluation of posture/alignment with a mix of reformer and Pilates equipment. Clients often are not ready for class yet, many have just finished Rehab or have special unique needs, we want to have the safest exercise program for you.
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Semiprivate Sessions |
Compatible sessions for 2- 3 students. Clients are matched by their skill level. Class is a dynamic pace suited to goals of the participants.
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Mat Classes |
Class size is limited to ten, giving you individual attention and a sense of mental/physical accomplishment. The Pilates Pathway classes consist of classic Pilates work or a workout using large exercise balls, weighted balls, resistance bands, flex rings and small weights if applicable.
Your first class is free giving you the opportunity to know the quality of instructors and we can help you decide what classes are best for you.
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Reformer Class |
Reformer classes are a great start to get acquainted with Pilates equipment. Reformer exercise will lengthen and strengthen your muscles with the addition of spring resistance.
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Pilates Stick |
A sculpturing system that allows the work usually reserved for the reformer/traptable at a cost savings for the client. Pilates stick adds interesting resistance to the Pilates mat and other exercise.
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Booty Barre Classes |
Booty Barre classes combines the strengthening principles of Pilates, the grace and movement of dance, the stretching benefits of Yoga with a variety of cardio sculpturing moves. The core is challenged while working thru a wide variety of movement while using a Ballet Bar. The upbeat music gives you the encouragement to keep pushing yourself while having fun and reaping the rewards of Cardio and Pilates!
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Pilates Bootcamp |
A group class that includes reformer as well as squats, lunges and pushups. Bootcamp Pilates incorporates weight training plus cardio with core activation. This system is very popular as a fitness based exercise demanding balance, stability and core control.
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Power Pilates |
Power Pilates is a high intensity workout that incorporates cardio-fitness, mat and Pilates apparatus. A fun 90 minute class designed for sculpturingand defining while you are pumped, sweating and begging for more!!!!!
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